Week 10
Push
5 exercises. Open each movement for cues, substitutions, and videos.
1
Standing DB Arnold Press
2 sets · 10-12 reps · RPE 9-10
2
Cable Chest Press
2 sets · 10-12 (dropset) reps · RPE 9-10
3
DB Triceps Kickback
2 sets · 10-12 (dropset) reps · RPE 9-10
4
Close-Grip Push Up
1 sets · Failure reps · RPE 10
5
Machine Lateral Raise
2 sets · 10-12 reps · RPE 10