Workout 3 / 5
Week 10 ยท Push
DB Triceps Kickback
Warm-up
1
Working
2
Reps
10-12 (dropset)
RPE
9-10
Rest ~1.5 min
Cues and Notes
Lean slightly forward, lock your elbow behind your torso (shoulder hyperextension). Last set only do a dropset: perform 10-12 reps, drop the weight by ~50%, perform an additional 10-12 reps.