Workout 5 / 5
Week 11 ยท Legs
A2: Plate-Weighted Crunch
Warm-up
1
Working
2
Reps
12-15
RPE
10
Rest ~1.5 min
Cues and Notes
Hold a plate or DB to your chest and crunch hard!
Jeff Nippard
Week 11 ยท Legs
Warm-up
1
Working
2
Reps
12-15
RPE
10
Hold a plate or DB to your chest and crunch hard!