Week 11
Legs
5 exercises. Open each movement for cues, substitutions, and videos.
1
Romanian Deadlift
2 sets · 10-12 reps · RPE 8-9
2
DB Walking Lunge
3 sets · 8-10 reps · RPE 8-9
3
Leg Extension
1 sets · 12-15 (dropset) reps · RPE 9-10
4
A1: Standing Calf Raise
2 sets · 15-20 reps · RPE 10
5
A2: Plate-Weighted Crunch
2 sets · 12-15 reps · RPE 10