Workout 2 / 5
Week 11 ยท Legs
DB Walking Lunge
Warm-up
2
Working
3
Reps
8-10
RPE
8-9
Rest ~2 min
Cues and Notes
Take medium strides, minimize the amount you push off your rear leg
Jeff Nippard
Week 11 ยท Legs
Warm-up
2
Working
3
Reps
8-10
RPE
8-9
Take medium strides, minimize the amount you push off your rear leg