Week 2
Lower
5 exercises. Open each movement for cues, substitutions, and videos.
1
Hack Squat (Heavy)
1 sets · 4-6 reps · RPE 8-9
2
Hack Squat (Back off)
1 sets · 8-10 reps · RPE 8-9
3
Seated Hamstring Curl
1 sets · 10-12 (dropset) reps · RPE 10
4
A1: Standing Calf Raise
2 sets · 10-12 reps · RPE 9-10
5
A2: Hanging Leg Raise
2 sets · 10-12 reps · RPE 9-10