Workout 1 / 5
Week 2 ยท Lower
Hack Squat (Heavy)
Warm-up
2-3
Working
1
Reps
4-6
RPE
8-9
Rest ~3 min
Cues and Notes
Focus on strength here. Each week add weight or reps. Keep form consistent.
Jeff Nippard
Week 2 ยท Lower
Warm-up
2-3
Working
1
Reps
4-6
RPE
8-9
Focus on strength here. Each week add weight or reps. Keep form consistent.