Workout 4 / 5
Week 4 ยท Lower
A1: Standing Calf Raise
Warm-up
1
Working
2
Reps
10-12
RPE
9-10
Rest 0 min
Cues and Notes
Press all the way up to your toes, stretch your calves at the bottom, don't bounce
Jeff Nippard
Week 4 ยท Lower
Warm-up
1
Working
2
Reps
10-12
RPE
9-10
Press all the way up to your toes, stretch your calves at the bottom, don't bounce