Workout 3 / 5
Week 4 ยท Lower
Seated Hamstring Curl
Warm-up
1
Working
1
Reps
10-12 (dropset)
RPE
10
Rest ~1.5 min
Cues and Notes
Dropset: perform 10-12 reps, drop the weight by ~50%, perform an additional 10-12 reps. Do seated if available. Otherwise do Lying Leg Curl or Nordic Ham Curl.