Workout 6 / 7
Week 4 ยท Upper
A1: EZ Bar Skull Crusher
Warm-up
1
Working
2
Reps
12-15
RPE
10
Rest 0 min
Cues and Notes
Arc the bar behind your head, constant tension on triceps
Jeff Nippard
Week 4 ยท Upper
Warm-up
1
Working
2
Reps
12-15
RPE
10
Arc the bar behind your head, constant tension on triceps