Workout 5 / 7
Week 4 ยท Upper
Seated Cable Row
Warm-up
1
Working
2
Reps
10-12 (dropset)
RPE
9-10
Rest ~2 min
Cues and Notes
Focus on squeezing your shoulder blades together, drive your elbows down and back. Last set only do a dropset: perform 10-12 reps, drop the weight by ~50%, perform an additional 10-12 reps.