Workout 3 / 5
Week 5 ยท Pull
Lat Pulldown
Warm-up
2
Working
3
Reps
8-10 (dropset)
RPE
9-10
Rest ~2 min
Cues and Notes
Think about pulling your elbows "down" and "in". Last set only do a dropset: perform 8-10 reps, drop the weight by ~50%, perform an additional 8-10 reps.