Workout 2 / 5
Week 5 ยท Pull
T-Bar Row
Warm-up
2
Working
2
Reps
10-12
RPE
9-10
Rest ~2 min
Cues and Notes
Focus on squeezing your shoulder blades together as you pull the weight towards you. Keep your shoulders down (avoid shrugging).
Jeff Nippard
Week 5 ยท Pull
Warm-up
2
Working
2
Reps
10-12
RPE
9-10
Focus on squeezing your shoulder blades together as you pull the weight towards you. Keep your shoulders down (avoid shrugging).