Week 6
Push
5 exercises. Open each movement for cues, substitutions, and videos.
1
Machine Chest Press
2 sets · 8-10 reps · RPE 9-10
2
Seated DB Shoulder Press
3 sets · 10-12 reps · RPE 9-10
3
Cable Triceps Kickback
2 sets · 12-15 (dropset) reps · RPE 9-10
4
Close-Grip Push Up
1 sets · Failure reps · RPE 10
5
Cable Lateral Raise
2 sets · 12-15 reps · RPE 10