Workout 2 / 5
Week 6 ยท Push
Seated DB Shoulder Press
Warm-up
2
Working
3
Reps
10-12
RPE
9-10
Rest ~2 min
Cues and Notes
Bring the dumbbells all the way down, keep your torso upright
Jeff Nippard
Week 6 ยท Push
Warm-up
2
Working
3
Reps
10-12
RPE
9-10
Bring the dumbbells all the way down, keep your torso upright