Workout 4 / 5
Week 7 ยท Legs
A1: Leg Press Toe Press
Warm-up
1
Working
2
Reps
15-20
RPE
10
Rest 0 min
Cues and Notes
Press all the way up to your toes, stretch your calves at the bottom, don't bounce
Jeff Nippard
Week 7 ยท Legs
Warm-up
1
Working
2
Reps
15-20
RPE
10
Press all the way up to your toes, stretch your calves at the bottom, don't bounce