Workout 3 / 5
Week 7 ยท Legs
Goblet Squat
Warm-up
1
Working
1
Reps
12-15
RPE
9-10
Rest ~1.5 min
Cues and Notes
Hold the dumbbell underneath your chin, sit back and down, push your knees out laterally
Jeff Nippard
Week 7 ยท Legs
Warm-up
1
Working
1
Reps
12-15
RPE
9-10
Hold the dumbbell underneath your chin, sit back and down, push your knees out laterally