Week 7
Lower
5 exercises. Open each movement for cues, substitutions, and videos.
1
Single-Leg Leg Press (Heavy)
1 sets · 6-8 per leg reps · RPE 8-9
2
Single-Leg Leg Press (Back off)
1 sets · 10-12 per leg reps · RPE 8-9
3
Glute-Ham Raise
1 sets · 10-12 reps · RPE 10
4
A1: Roman Chair Crunch
2 sets · 12-15 reps · RPE 9-10
5
A2: Seated Calf Raise
2 sets · 12-15 reps · RPE 9-10