Workout 1 / 5
Week 7 ยท Lower
Single-Leg Leg Press (Heavy)
Warm-up
2-3
Working
1
Reps
6-8 per leg
RPE
8-9
Rest ~3 min
Cues and Notes
High and wide foot positioning, start with weaker leg
Jeff Nippard
Week 7 ยท Lower
Warm-up
2-3
Working
1
Reps
6-8 per leg
RPE
8-9
High and wide foot positioning, start with weaker leg