Workout 6 / 7
Week 7 ยท Upper
A1: DB Incline Curl
Warm-up
1
Working
2
Reps
15-20
RPE
10
Rest 0 min
Cues and Notes
Brace upper back against bench, 45 degree incline, keep shoulders back as you curl
Jeff Nippard
Week 7 ยท Upper
Warm-up
1
Working
2
Reps
15-20
RPE
10
Brace upper back against bench, 45 degree incline, keep shoulders back as you curl