Week 7
Upper
7 exercises. Open each movement for cues, substitutions, and videos.
1
2-Grip Pullup
2 sets · 8-10 reps · RPE 9-10
2
Weighted Dip (Heavy)
1 sets · 6-8 reps · RPE 8-9
3
Weighted Dip (Back off)
1 sets · 10-12 reps · RPE 9-10
4
Incline Chest-Supported DB Row
2 sets · 8-10 reps · RPE 9-10
5
Standing DB Arnold Press
2 sets · 8-10 reps · RPE 9-10
6
A1: DB Incline Curl
2 sets · 15-20 reps · RPE 10
7
A2: DB French Press
2 sets · 15-20 reps · RPE 10