Workout 2 / 7
Week 7 · Upper
Weighted Dip (Heavy)
Warm-up
2-3
Working
1
Reps
6-8
RPE
8-9
Rest ~3 min
Cues and Notes
Tuck your elbows at 45°, lean your torso forward 15°, shoulder width or slightly wider grip
Jeff Nippard
Week 7 · Upper
Warm-up
2-3
Working
1
Reps
6-8
RPE
8-9
Tuck your elbows at 45°, lean your torso forward 15°, shoulder width or slightly wider grip