Workout 2 / 5
Week 9 ยท Lower
Machine Squat (Back off)
Warm-up
0
Working
1
Reps
8-10
RPE
8-9
Rest ~3 min
Cues and Notes
Drop the weight back and focus on controlling the negative. Smooth and consistent rep tempo.
Jeff Nippard
Week 9 ยท Lower
Warm-up
0
Working
1
Reps
8-10
RPE
8-9
Drop the weight back and focus on controlling the negative. Smooth and consistent rep tempo.