Workout 3 / 5
Week 9 ยท Lower
Nordic Ham Curl
Warm-up
1
Working
1
Reps
8-10
RPE
10
Rest ~1.5 min
Cues and Notes
Keep your hips as straight as you can, can sub for lying leg curl
Jeff Nippard
Week 9 ยท Lower
Warm-up
1
Working
1
Reps
8-10
RPE
10
Keep your hips as straight as you can, can sub for lying leg curl