Workout 6 / 7
Week 9 ยท Upper
A1: Overhead Cable Triceps Extension
Warm-up
1
Working
2
Reps
12-15
RPE
10
Rest 0 min
Cues and Notes
Do both arms at once, resist the negative
Jeff Nippard
Week 9 ยท Upper
Warm-up
1
Working
2
Reps
12-15
RPE
10
Do both arms at once, resist the negative