Workout 5 / 7
Week 9 ยท Upper
Helms DB Row
Warm-up
1
Working
2
Reps
10-12
RPE
9-10
Rest ~2 min
Cues and Notes
Be ultra strict with form, drive elbows out and back at 45 degree angle
Jeff Nippard
Week 9 ยท Upper
Warm-up
1
Working
2
Reps
10-12
RPE
9-10
Be ultra strict with form, drive elbows out and back at 45 degree angle