Jeff Nippard

Essentials

Week 9 · Upper

Machine Chest Press (Back off)

Warm-up

0

Working

1

Reps

8-10

RPE

9-10

Rest ~3 min

Cues and Notes

Focus on squeezing your chest

Substitutions

Flat DB Press Weighted Dip

Videos

Machine Chest Press (Back off) Flat DB Press Weighted Dip