Workout 3 / 7
Week 9 ยท Upper
Machine Pulldown
Warm-up
2
Working
2
Reps
10-12 (dropset)
RPE
9-10
Rest ~2 min
Cues and Notes
Think about pulling your elbows "down" and "in". Last set only do a dropset: perform 10-12 reps, drop the weight by ~50%, perform an additional 10-12 reps.