Workout 5 / 5
Week 9 ยท Pull
Bent-Over Reverse DB Flye
Warm-up
1
Working
2
Reps
15-20
RPE
10
Rest ~1.5 min
Cues and Notes
Mind-muscle connection with rear delts, sweep the weight out
Jeff Nippard
Week 9 ยท Pull
Warm-up
1
Working
2
Reps
15-20
RPE
10
Mind-muscle connection with rear delts, sweep the weight out