Week 9
Pull
5 exercises. Open each movement for cues, substitutions, and videos.
1
1-Arm Half-Kneeling Lat Pulldown
1 sets · 10-12 reps · RPE 7-8
2
Neutral-Grip Lat Pulldown
3 sets · 8-10 (dropset) reps · RPE 9-10
3
Meadows Row
2 sets · 10-12 reps · RPE 9-10
4
Inverse Zottman Curl
2 sets · 10-12 (dropset) reps · RPE 10
5
Bent-Over Reverse DB Flye
2 sets · 15-20 reps · RPE 10