Workout 3 / 5
Week 9 ยท Pull
Meadows Row
Warm-up
2
Working
2
Reps
10-12
RPE
9-10
Rest ~2 min
Cues and Notes
Brace with your non-working hand against your knee, stay light, emphasize form
Jeff Nippard
Week 9 ยท Pull
Warm-up
2
Working
2
Reps
10-12
RPE
9-10
Brace with your non-working hand against your knee, stay light, emphasize form