Workout 4 / 5
Week 9 ยท Pull
Inverse Zottman Curl
Warm-up
1
Working
2
Reps
10-12 (dropset)
RPE
10
Rest ~1.5 min
Cues and Notes
Hammer curl on concentric, supinated curl (palms up) on the eccentric. Last set only do a dropset: perform 10-12 reps, drop the weight by ~50%, perform an additional 10-12 reps.